What the Health is this book?

Everything health class should have taught us. Finally in one place!.

After years of teaching health and wellness to teens (in classrooms, with families, and one-on-one), I kept hitting the same wall.

There wasn’t a single book I could hand a teenager that actually made sense to them, or that was current. The wellness books were too clinical. The teen books were too watered down for today’s teens. And social media was making everything worse.

So, I wrote the book I needed.

Who the Health Are You? is everything a teenager actually needs to know about health and wellness! It covers nutrition, mental health, hormones, body image, sleep, stress, social media, ai, biohacking, substance pressures, relationships, and more…all delivered with humor, real-world honesty, and the kind of simple, tangible practices that actually work.

No lectures. No fear tactics. No fluff. Just from my heart and totally current. xo amy