Hi, I’m Amy Conrad.

I’m so happy you’re here.

In classrooms, on stages, on the page, and one conversation at a time, I simply teach people how to be well.

Whether you found me on Instagram, heard me speak, picked up my book, or landed here searching for answers, welcome.

You’re in the right place.

About Me

Hi, I’m Amy, wellness educator, author, speaker, mom of three girls, and founder of Here Comes the Sun Wellness.

There is a lot of “noise” out there in the wellness space and it can be confusing for people at any age to navigate. I believe wellness is simple & I teach exactly how that is so.

After more than 20 years in the wellness world, I’ve learned one big thing: most people don’t need another extreme diet, complicated protocol, or trendy biohack. They need honest, proven, realistic tools that actually fit into our chaotic lives.

AND…That’s what I’m all about.

My approach to wellness is grounded, practical, and refreshingly no-fluff. I love helping people cut through the craziness, get back to basics, and finally feel good in their bodies and minds, without turning their lives upside down.

The Journey

  • I earned my degree in Exercise Science/Kinesiology from the University of Southern California before becoming a Certified Integrative Nutritionist through the Institute for Integrative Nutrition.

    Since then, I’ve continued studying the things I’m endlessly fascinated by: nutrition, hormones, nervous system regulation, mental health, breathwork, eating disorders, adolescent wellness, and how people actually create sustainable change. I love staying current on health research so I can help people separate what’s truly scientifically helpful, from really good marketing.

    I’m also a:

    Health Curriculum Creator & Consultant

    Middle & High School Health & Wellness Teacher

    Certified Eating Disorder Specialist

    Certified Breathwork Coach

    Certified First Aid/CPR Instructor

  • After years of working with adults, and in raising my own three daughters, I realized two alarming things happening in welness:

    Bad habits are really hard to break. So many adults I work with have been eating & moving the same way for years and years. Most grew up in a one size fits all diet culture with no mention of the word “bio-individuality”. They were never taught what was actually healthy for them. I kept feeling as though I was constantly “fixing” instead of helping people be preventative.

    Today’s kids have so much more wellness information (literally) at their finger-tips, but almost none of them are actually being taught how to care for their unique selves either.

    They’re navigating stress, social media, body image, hormones, sleep deprivation, anxiety, AI, and constant comparison, without real-life tools to help them handle it all.

    So instead of just talking about the problem, I decided to build something better.

    I created one of the first truly comprehensive K–12 Health & Wellness curriculums and stepped into the classroom myself to put my theories to the test.

    Today, I’m a full-time Health & Wellness teacher at The Meadows School, where I teach students the practical life skills I wish every kid learned growing up.

    And honestly? What I teach is not just “teenage skills.” Most adults still need this too.

  • Working with teenagers inspired me to write Who the Health Are You?, a wellness book made specifically for teens living in a very loud, overwhelming world.

    Inside, we talk about:

    • nutrition

    • mental health

    • stress & sleep

    • hormones

    • social media

    • body image

    • relationships

    • artificial intelligence

    • wellness trends & bio-hacking

    Basically: all the stuff teens are already thinking about, but with honesty, humor, and zero lectures.

    No fear tactics. No perfection. No pretending teenagers are robots who meditate at sunrise and drink green juice willingly.

    Just practical tools that actually help.

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