Book & resources
The book
A modern wellness resource for teens navigating real life in today’s fast-paced, confusing world. From nutrition and mental health, to hormones, sleep, social media, and relationships, Who The Health are You? gives teens practical wellness tools with zero judgment, in a voice that is encouraging, authentic, and actually resonates. Every child between the ages of 11-18, NEEDS this book!
Acne is not a “right of passage” and no one should ever be embarrassed because of their skin. This walks you through the common causes of acne and what to do about it (from the inside out)!
Even just thinking about emergency situations can be scary, but knowing what to do can be empowering. Moreover, if you are equipped with this information, you may even save a life!
What the Health is this book?
Everything health class should have taught us. Finally in one place!.
After years of teaching health and wellness to teens (in classrooms, with families, and one-on-one), I kept hitting the same wall.
There wasn’t a single book I could hand a teenager that actually made sense to them, or that was current. The wellness books were too clinical. The teen books were too watered down for today’s teens. And social media was making everything worse.
So, I wrote the book I needed.
Who the Health Are You? is everything a teenager actually needs to know about health and wellness! It covers nutrition, mental health, hormones, body image, sleep, stress, social media, ai, biohacking, substance pressures, relationships, and more…all delivered with humor, real-world honesty, and the kind of simple, tangible practices that actually work.
No lectures. No fear tactics. No fluff. Just from my heart and totally current. xo amy
Teen Resources
Periods suck enough! No teen should have to suffer through cramps. Download this free guide that explains WHY girls get cramps and natural ways to stop them from happening through nutrition.
School Resources
Does your school have a comprehensive health program in place? This free resource gives you the exact questions to ask in order to find out.