SUB TEXT
A modern wellness resource for teens navigating real life in today’s fast-paced, confusing world. From nutrition and mental health, to hormones, sleep, social media, and relationships, Who The Health are You? gives teens practical wellness tools with zero judgment, in a voice that is encouraging, authentic, and actually resonates. Every child between the ages of 11-18, needs this book.
What the Health is this book?
Everything health class should have taught us. Finally in one place!.
After years of teaching health and wellness to teens (in classrooms, with families, and one-on-one), I kept hitting the same wall.
There wasn’t a single book I could hand a teenager that actually made sense to them, or that was current. The wellness books were too clinical. The teen books were too watered-down. And the social media noise was making everything worse.
So, I wrote the book I needed.
Who the Health Are You? is everything a teenager actually needs to know about health and wellness — covering nutrition, mental health, hormones, body image, sleep, stress, social media, ai, biohacking, substance pressures, relationships, and more — delivered with humor, real-world honesty, and the kind of simple, tangible practices that actually work.
No lectures. No fear tactics. No fluff.Just real talk for the teens we love.
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